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	<title>delmontemuscle.com</title>
	
	<link>http://www.delmontemuscle.com</link>
	<description>The Best Muscle Building Workout For Skinny Guys</description>
	<pubDate>Tue, 11 Nov 2008 19:16:58 +0000</pubDate>
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		<title>The DelMonteMuscle Site Has Been Updated</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/309145861/the-delmontemuscle-site-has-been-updated.html</link>
		<comments>http://www.delmontemuscle.com/news/the-delmontemuscle-site-has-been-updated.html#comments</comments>
		<pubDate>Tue, 10 Jun 2008 22:22:57 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[lean muscle mass]]></category>

		<category><![CDATA[muscle building workout]]></category>

		<category><![CDATA[strength training workout routine]]></category>

		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/?p=45</guid>
		<description><![CDATA[The DelMonteMuscle site has been updated and we are very pleased with the results!
You told us things that you would like to see changed and we listened.
Here are some of the changes we&#8217;ve made:

Tweaked the banner so it is easier to read
Removed the YouTube video window that was slowing down the page load
Edited the main [...]]]></description>
			<content:encoded><![CDATA[<p>The DelMonteMuscle site has been updated and we are very pleased with the results!</p>
<p>You told us things that you would like to see changed and we listened.</p>
<p>Here are some of the changes we&#8217;ve made:</p>
<ul>
<li>Tweaked the banner so it is easier to read</li>
<li>Removed the YouTube video window that was slowing down the page load</li>
<li>Edited the main page for content, clarity and brevity.</li>
<li>Continuing our goal to make the site faster loading and easier to navigate.</li>
</ul>
<p>We&#8217;re very proud of our changes and hope that you will take a few minutes to stop by and let us know what you think.</p>
<p>Best,</p>
<p>Jeff</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/309145861" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>New Article On 3 Simple Steps To Big Muscles Added To Site</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/286876763/new-article-on-3-simple-steps-to-big-muscles-added-to-site.html</link>
		<comments>http://www.delmontemuscle.com/news/new-article-on-3-simple-steps-to-big-muscles-added-to-site.html#comments</comments>
		<pubDate>Fri, 09 May 2008 14:55:36 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[big muscles]]></category>

		<category><![CDATA[lean muscle mass]]></category>

		<category><![CDATA[muscle building]]></category>

		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/?p=44</guid>
		<description><![CDATA[We have just added another article titled “Get Big Muscles In 3 Simple Steps” on the DelMonteMuscle.com site.
You can go directly to it by clicking here.
Thanks for your interest,
DelMonteMuscle.com
]]></description>
			<content:encoded><![CDATA[<p>We have just added another article titled “<strong>Get Big Muscles In 3 Simple Steps” </strong>on the <strong>DelMonteMuscle.com</strong> site.</p>
<p>You can go directly to it by clicking <a href="http://www.delmontemuscle.com/articles/get-big-muscles-in-3-simple-steps">here</a>.</p>
<p>Thanks for your interest,</p>
<p>DelMonteMuscle.com</p>
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		<item>
		<title>New Article On Gym Memberships Added To Site</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/274896664/new-article-on-gym-memberships-added-to-site.html</link>
		<comments>http://www.delmontemuscle.com/news/new-article-on-gym-memberships-added-to-site.html#comments</comments>
		<pubDate>Mon, 21 Apr 2008 19:21:14 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[gym contracts]]></category>

		<category><![CDATA[gym memberships]]></category>

		<category><![CDATA[health club]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/?p=42</guid>
		<description><![CDATA[We have just added another article titled “Choosing A Gym-Top Things To Look Out For” on the DelMonteMuscle.com site.
You can go directly to it by clicking here.
Thanks for your interest,
DelMonteMuscle.com
]]></description>
			<content:encoded><![CDATA[<p>We have just added another article titled “<strong>Choosing A Gym-Top Things To Look Out For” </strong>on the <strong>DelMonteMuscle.com</strong> site.</p>
<p>You can go directly to it by clicking <a href="http://www.delmontemuscle.com/articles/choosing-a-gym-10-things-to-look-out-for">here</a>.</p>
<p>Thanks for your interest,</p>
<p>DelMonteMuscle.com</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/274896664" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>New Article On Sprint Training Added To Site</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/270934373/new-article-on-sprint-training-added-to-site.html</link>
		<comments>http://www.delmontemuscle.com/news/new-article-on-sprint-training-added-to-site.html#comments</comments>
		<pubDate>Tue, 15 Apr 2008 19:51:28 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[epoc]]></category>

		<category><![CDATA[glycolysis]]></category>

		<category><![CDATA[sprint training]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/?p=40</guid>
		<description><![CDATA[We have just added another article titled &#8220;Adaptations To Sprint Training&#8221; on the DelMonteMuscle.com site.
You can go directly to it by clicking here.
Thanks for your interest,
DelMonteMuscle.com
]]></description>
			<content:encoded><![CDATA[<p>We have just added another article titled &#8220;<strong>Adaptations To Sprint Training&#8221; </strong>on the <strong>DelMonteMuscle.com</strong> site.</p>
<p>You can go directly to it by clicking <a href="http://www.delmontemuscle.com/articles/adaptations-to-sprint-training">here</a>.</p>
<p>Thanks for your interest,</p>
<p>DelMonteMuscle.com</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/270934373" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>New Article On Fiber Added To Site</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/265669141/new-article-on-fiber-added-to-site.html</link>
		<comments>http://www.delmontemuscle.com/news/new-article-on-fiber-added-to-site.html#comments</comments>
		<pubDate>Mon, 07 Apr 2008 13:39:31 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/new-products/new-article-on-fiber-added-to-site.html</guid>
		<description><![CDATA[We have just added another article titled &#8220;Facts On Fiber&#8221; on the DelMonteMuscle.com site.
You can go directly to it by clicking here.
Thanks for your interest,
DelMonteMuscle.com
]]></description>
			<content:encoded><![CDATA[<p>We have just added another article titled &#8220;<strong>Facts On Fiber&#8221; </strong>on the <strong>DelMonteMuscle.com</strong> site.</p>
<p>You can go directly to it by clicking <a href="http://www.delmontemuscle.com/articles/facts-on-fiber">here</a>.</p>
<p>Thanks for your interest,</p>
<p>DelMonteMuscle.com</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/265669141" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>New Article On Muscle Fiber Types Added To Site</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/260789626/new-article-on-muscle-fiber-types-added-to-site.html</link>
		<comments>http://www.delmontemuscle.com/news/new-article-on-muscle-fiber-types-added-to-site.html#comments</comments>
		<pubDate>Sun, 30 Mar 2008 16:35:50 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/news/new-article-on-muscle-fiber-types-added-to-site.html</guid>
		<description><![CDATA[We have just added another article titled &#8220;Learning The Muscle Fiber Types&#8221; on the DelMonteMuscle.com site.
You can go directly to it by clicking here.
Thanks for your interest,
DelMonteMuscle.com
]]></description>
			<content:encoded><![CDATA[<p>We have just added another article titled &#8220;<strong>Learning The Muscle Fiber Types&#8221; </strong>on the <strong>DelMonteMuscle.com</strong> site.</p>
<p>You can go directly to it by clicking <a href="http://www.delmontemuscle.com/articles/learning-the-muscle-fiber-types">here</a>.</p>
<p>Thanks for your interest,</p>
<p>DelMonteMuscle.com</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/260789626" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Make sure to check out the new article site on DelMonteMuscle.com</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/257315048/make-sure-to-check-out-the-new-article-site-on-delmontemusclecom.html</link>
		<comments>http://www.delmontemuscle.com/news/make-sure-to-check-out-the-new-article-site-on-delmontemusclecom.html#comments</comments>
		<pubDate>Mon, 24 Mar 2008 23:36:33 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[delmonte gaining program]]></category>

		<category><![CDATA[no nonsense muscle gain]]></category>

		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/news/make-sure-to-check-out-the-new-article-site-on-delmontemusclecom.html</guid>
		<description><![CDATA[We have assembled the best of Vince&#8217;s No Nonsense articles on everything from nutrition to workout tips and more!
Stop by today and catch up on some excellent reading at:
http://www.DelMonteMuscle.com/articles 
This area will be updated weekly and the new articles will be clearly marked so you don&#8217;t have to waste time searching.
If you subscribe to our [...]]]></description>
			<content:encoded><![CDATA[<p>We have assembled the best of Vince&#8217;s No Nonsense articles on everything from nutrition to workout tips and more!</p>
<p>Stop by today and catch up on some excellent reading at:</p>
<p><a href="http://www.delmontemuscle.com/articles">http://www.DelMonteMuscle.com/articles </a></p>
<p>This area will be updated weekly and the new articles will be clearly marked so you don&#8217;t have to waste time searching.</p>
<p>If you subscribe to our <a href="http://feeds.feedburner.com/DelMonteMuscle">feed</a> you will never miss an update.</p>
<p>Don&#8217;t forget to join our mailing list and get Vince&#8217;s free report &#8220;The Top 20 Ways To Screw Up In The Gym.&#8221;</p>
<p>Stop by now!</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/257315048" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Welcome To The NEW DelMonteMuscle.com site!</title>
		<link>http://feeds.feedburner.com/~r/DelMonteMuscle/~3/256224227/welcome-to-the-new-delmontemusclecom-site.html</link>
		<comments>http://www.delmontemuscle.com/news/welcome-to-the-new-delmontemusclecom-site.html#comments</comments>
		<pubDate>Sat, 22 Mar 2008 15:46:27 +0000</pubDate>
		<dc:creator>muscle</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[delmonte gaining program]]></category>

		<category><![CDATA[lean muscle mass]]></category>

		<category><![CDATA[no nonsense muscle building]]></category>

		<category><![CDATA[skinny guy secrets]]></category>

		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://www.delmontemuscle.com/money/news/welcome-to-the-new-delmontemusclecom-site.html</guid>
		<description><![CDATA[We&#8217;re glad you decided to stop by!
Take a few moments and familiarize yourself with our site&#8217;s new features:

Better Navigation-Our expanded main menu makes it much easier for you to find exactly what you&#8217;re looking for so much faster.
Free Stuff-Just fill in the box in the top right corner of the page to get this week&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We&#8217;re glad you decided to stop by!</strong></p>
<p>Take a few moments and familiarize yourself with our site&#8217;s new features:</p>
<ul>
<li><strong>Better Navigation-</strong>Our expanded main menu makes it much easier for you to find exactly what you&#8217;re looking for so much faster.</li>
<li><strong>Free Stuff-</strong>Just fill in the box in the top right corner of the page to get this week&#8217;s free gift.  We&#8217;ll also be featuring other free videos and downloads throughout our site.</li>
<li> <strong>Expanded Article Section-</strong>We&#8217;ve gotten the information you&#8217;ve asked for and put it all in one easily-navigated area.  You simply click on the <strong>No Nonsense Articles</strong> link  in the right menu and you will see a full list of current articles with the newest article clearly labeled.</li>
<li><strong>Easier Contact-</strong>Have a question about anything on this site?  Just click the <strong>Contact Us </strong>link in the right menu and you&#8217;ll be taken directly to our contact form.</li>
</ul>
<p>We think you&#8217;ll find our new site more relevant and user friendly and hope you&#8217;ll contact us to let us know what you think.</p>
<p>Thanks,</p>
<p>Jeff</p>
<p>DelMonteMuscle.com</p>
<img src="http://feeds.feedburner.com/~r/DelMonteMuscle/~4/256224227" height="1" width="1"/>]]></content:encoded>
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